FIT N' TONE

FIT N' TONE

This is a 6 week program for intermediate to advance gym goers, to build on more lean muscle mass. This program is part two of New Year Starter Pack.

this includes:

-Upper body

-Lower body

-Core

-Mobility

-Full body

with video instructions for each exercise.

 

What you will need:

fully equipt gym

booty bands

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